Illustration of a woman sitting and reading books.

Latest Issue

Winter 2026

May you be well.

As Dr. Jessi Gold says in this issue’s How Do You Feel Today?, the eight dimensions of wellness frame the bigger picture of our lives. More than just evaluating our mental or physical wellness, we also should check in daily on our social, spiritual, occupational, intellectual, financial and environmental selves.

When our emotional hearts flutter and stutter, tears fall and despair invades, we know we aren’t well. This issue tries to help prepare us for those inevitable heartrending times, to help us navigate the stormy seas that threaten to wreck our lifeboats on rocky barren shores. Or if you find yourself trying to stay afloat now, perhaps this issue will provide some encouragement or help.

UT Chattanooga, UT Health Science Center and UT Knoxville work to improve physical wellbeing, which can affect our mental and social dimensions. UT Institute of Agriculture works to help Tennesseans improve their financial wellness, which can affect so many other aspects of life. UT Southern used poetry during the fall semester to help students’ mental wellbeing. The Institute for Public Services works to protect physical wellbeing from lithium battery fires, while a UT Martin professor suggests ways to help caregivers.

How do you improve your wellbeing?

Jennifer Sicking,
Executive Editor

A woman in black outfit and yellow scarf, sitting in a cross-legged yoga pose.

Let Go

UTHSC virologist Colleen Jonsson embraced yoga to restore balance after leading COVID-19 research, now sharing self-care practices with students and…

Continue Reading

A woman with curly brown hair, wearing a gray sweater outside.

How Do You Feel Today?

UT’s Chief Wellness Officer Dr. Jessi Gold champions evidence-based well-being, encouraging daily check-ins, practical coping skills and systemwide support for…

Continue Reading

Three people exploring a blue mobile health clinic vehicle.

Health Clinic on Wheels

UTC’s MobileMOC clinic delivers essential healthcare to rural communities while giving students hands-on experience in nursing, social work, nutrition and…

Continue Reading

A room full of students playing with white and orange balloons.

Building Student Success

UT Knoxville applies the PERMA well-being model to personalize student success, building confidence, resilience and purpose through strengths-based tools and…

Continue Reading

Illustrations of a clipboard, calculator, cash and credit card.

Keeping Finances in Shape

UT Extension strengthens financial literacy statewide by teaching budgeting, saving, and money management through school programs, community workshops, and practical…

Continue Reading

A group of people taking videos of a battery fire demonstration.

Waste Hazards

IPS consultants provide lithium battery safety training to protect workers and communities by reducing fire risks, improving handling practices and…

Continue Reading

Two women standing behind a table laid out with water bottles.

Hydration for the Soul

A UT Southern poetry wellness initiative offered students water and poems during midterms, using the humanities to promote mental health,…

Continue Reading

A mobile health van with clinic details on the vehicle wrap.

Two Disciplines, One Mission

A UT mobile clinic brings hearing, speech, and social services to rural Tennessee, improving lives while training future health professionals…

Continue Reading

A women assisting an elderly woman walking down a wooden ramp.

Be Kind to Yourself

A UT Martin caregiver’s story highlights the emotional and physical demands of family caregiving, with expert guidance on self-care, stress,…

Continue Reading

ROTC cadets running in formation during the early morning.

Wellness That Reaches Every Tennessean

Across the University of Tennessee System, wellness efforts support communities statewide by improving healthcare access, financial security, education, and overall…

Continue Reading

A collage of flower photos.

Botanical Photography of Alan Heilman

The botanical photography of Alan Heilman preserves a UT Knoxville professor’s lifelong passion for plants, blending scientific expertise and artistic…

Continue Reading

A female college grad smiling while holding a white and brown dog.

Veterinary Social Work

Founded at the University of Tennessee, Knoxville, veterinary social work supports the human–animal bond by caring for people, pets, and…

Continue Reading

A new cohort of college freshmen standing in the shaping of their graduating year.

UT System Announces Record Enrollment Numbers

University of Tennessee System achieved record enrollment growth in 2025, with higher retention, increased degrees awarded, and sustained momentum toward…

Continue Reading

A group of people posing for a photo at a ceremony.

UTK Alumni Generosity

UT Knoxville advanced student success through major philanthropy, a new nursing facility, and innovative residence halls expanding academic, healthcare and…

Continue Reading

A man and woman standing side-by-side, both wearing graduation regalia.

UTC Installs University’s 19th Leader

The University of Tennessee at Chattanooga formally installed Chancellor Lori Mann Bruce, marking a historic leadership milestone and celebrating tradition,…

Continue Reading

A bird mascot posing with two female cheerleaders.

Firehawk Spirit Takes Flight with Flame

University of Tennessee Southern unveiled Flame, its new Firehawk mascot, bringing bold school spirit, energy, and pride to athletic events…

Continue Reading

A man in graduation regalia speaks from behind a podium, with a historical themed digital display behind him.

UTM Begins 125th Anniversary Celebration

UT Martin launched its 125th anniversary celebration with a formal campus ceremony honoring its history, leadership, and lasting impact in…

Continue Reading

A group of women standing together, smiling for a photo.

Fourth Annual Family Campaign Reaches Goal

The 2025 UT Health Science Center Family Campaign exceeded its donor goal, building a stronger culture of giving to support…

Continue Reading

Two women harvesting leaf samples.

UTIA Works to Improve Cotton Production, Yield

UT Institute of Agriculture researchers study how soil microbes affect cotton growth and yields across diverse climates, regions, and farming…

Continue Reading

Illustration of a group of people brainstorming.

Tennessee Chamber, CIS Forge Training Partnership

The Tennessee Chamber of Commerce and Industry and the UT Center for Industrial Services (CIS) are joining forces to provide…

Continue Reading